BREATHE: A Little Book to Prepare for COVID-19 Battle – Richard Fenker

Why This Book Matters

The COVID-19 pandemic has left millions feeling helpless, anxious, and unprepared for the possibility of infection. BREATHE directly addresses this fear by providing a practical, science-backed plan to prepare mentally and physically for the coronavirus. This little book is your battle manual for building resilience and increasing your chances of a smooth recovery.

Most people focus only on external precautions—masks, distancing, vaccines. But what about your internal readiness? BREATHE fills that critical gap, offering a structured approach to strengthen your respiratory system and calm your mind before and during illness.

BREATHE: A Little Book to Prepare for COVID-19 Battle – Richard Fenker at a Glance

Written by Dr. Richard Fenker, a PhD with deep expertise in human performance, BREATHE is a concise guide published by Cimarron International Publishing in 2020. It is specifically designed for anyone concerned about COVID-19 who wants to take proactive steps to resist the virus and, if infected, to manage symptoms effectively.

The book distills complex respiratory physiology and stress-management techniques into simple, actionable steps. Unlike lengthy medical textbooks, BREATHE respects your time—it is a little book you can read in one sitting and apply immediately. Its core message: proper breathing techniques can improve oxygenation, reduce anxiety, and support your immune system during a viral challenge.

Who Is This Book For?

This book is for anyone seeking a proactive edge against COVID-19. It is especially valuable for:

• Individuals with high anxiety about contracting the virus
• People looking for natural, drug-free methods to support respiratory health
• Caregivers and family members who want to help loved ones prepare
• Health-conscious individuals already practicing other preventive measures
• Those recovering from COVID-19 who want to rebuild lung function
• Anyone interested in the mind-body connection for illness resilience

If you want more than just hope—if you want a concrete, daily practice to fortify your body and mind—BREATHE is your companion.

Skills You Will Gain

Dr. Fenker packs immense value into this compact book. Here are the essential takeaways:

1. How to use diaphragmatic breathing to maximize oxygen intake and reduce panic during respiratory distress
2. Mental rehearsal techniques to stay calm and focused if you test positive
3. Breathing patterns that lower cortisol and support immune function
4. How to gradually increase lung capacity through simple daily exercises
5. Signs of respiratory decline and when to seek medical help
6. Breath-hold exercises to build tolerance and improve oxygenation efficiency
7. A step-by-step daily routine to integrate preparation into your life

Each lesson is presented with clear instructions and the underlying science, making it easy to follow without medical training.

Why Choose This Edition

Most breathing books are either too general (like James Nestor’s Breath) or too technical for the average person. BREATHE is uniquely targeted: it addresses the specific stress and physiological challenges of COVID-19. It does not waste pages on history or philosophy—every word is aimed at preparing you for a viral encounter.

Competing resources often ignore the mental component. BREATHE integrates psychology with respiratory practice, acknowledging that fear itself can worsen outcomes. Dr. Fenker’s background in performance psychology (he has worked with athletes and executives) ensures that the techniques are battle-tested for high-pressure situations.

Furthermore, at its accessible price point, this little book delivers more actionable value than many expensive online courses or scattered YouTube videos. It is a focused, portable manual you can revisit whenever you need a refresher.

Behind the Book

Dr. Richard Fenker holds a PhD and has spent decades studying human performance, stress management, and optimal breathing. His work bridges academic research and practical application. Cimarron International Publishing has a reputation for producing high-impact, niche publications that prioritize substance over fluff.

While the book is not a peer-reviewed medical journal, it draws on established principles of respiratory physiology and cognitive behavioral techniques. Dr. Fenker’s expertise lends credibility to the advice, and the 2020 publication date ensures it is timely for the pandemic context.

The Bottom Line

For anyone who wants to face COVID-19 with a concrete action plan rather than passive worry, BREATHE is absolutely worth the investment. It is short enough to read in an hour but dense enough to provide weeks of practice material. The techniques are safe, free of side effects, and can be done by people of any age or fitness level.

We recommend it as a supplement to official medical guidance—not a replacement. When combined with vaccination, masking, and healthy living, the breathing and mental preparation in this book give you an additional layer of defense. It is a small price for peace of mind and potentially better outcomes.

Start Reading BREATHE: A Little Book to Prepare for COVID-19 Battle – Richard Fenker Today

You have taken the first step by reading this review. Now take action. Order your copy of BREATHE by Richard Fenker and start building your respiratory resilience today. Whether you are a student, a healthcare worker, a senior, or simply someone who wants to be ready, this little book equips you with the tools to face the battle ahead. Published by Cimarron International Publishing in 2020, it remains a timely resource for anyone navigating the pandemic. Add it to your cart now and breathe easier knowing you are prepared.